Yoga Dreams
Powerfully gentle. Deeply relaxing.
Yoga at Sporthotel Ellmau is more than just a form of exercise: it is a gentle way to bring your body, mind, and soul into balance and help you find your own rhythm.
The silence of the mountains, the clear air, the majesty of the Kaiser Mountains: yoga in this setting has a special power.
It creates a connection between nature, breathing, and movement that has a lasting effect.
A dream team. Yoga and the myth of the Wilder Kaiser.
with Sonja Salvenmoser
Yoga at the Sporthotel
Our experienced yoga teacher Sonja Salvenmoser guides you with great mindfulness and a keen sense for different needs.
Her focus: Yin Yoga—a calm, deep style that relaxes muscles, fascia, and the mind. Perfect for beginners and experienced yogis alike.
Yoga
As part of the activity program
Yoga is an integral part of our activity program and takes place several times a week in the mornings and evenings. All sessions are beginner-friendly with clearly explained exercises, adapted to every level, and ensure a soothing balance:
- In the morning, as a gentle energy boost for the day
- In the evening, as relaxing regeneration after sporting activities
Yoga mats and aids are available on loan.
Whether you want to get active or wind down, yoga is the perfect way to spend your day in the mountains.
Yoga, spa, and exercise
A harmonious triad
Yoga, spa, and exercise naturally intertwine at Sporthotel Ellmau. Each activity strengthens the body in its own way—and together they have a particularly beneficial effect.
The warmth of the pool or sauna gently prepares the body for practice. After active hours in the mountains, yoga has a balancing effect, releases tension, and promotes a natural lightness. In the KaiserSpa, regeneration is deepened – with soothing warmth, fine relaxation areas, and an environment that allows both body and mind to relax. Soothing massages complement this interplay and round off the experience in a particularly pleasant way.
Sporthotel Yoga-Retreats
several times a year - dates to follow
For those who want to delve deeper into the world of yoga, we offer a multi-day yoga and hiking retreat with Sonja Salvenmoser. A harmonious blend of exercise, mindfulness, and experiencing nature—ideal for recharging your batteries.
Information about the retreat:
- 3 nights including gourmet board
- Daily yoga sessions in the morning and evening
- Mindfulness, Pranayama & Meditation
- Easy hikes in the mountains of the Wilder Kaiser
- Atmospheric cocoa ceremony to conclude the event
- Use of pool & sauna area and free time
- Yoga equipment is provided
- Plenty of space to arrive, let go, and recharge your batteries
- Tea and snacks for on the go
- Small group & personal guidance by Sonja
Yoga is simply beneficial
- Improvement of flexibility, strength, and endurance
- Strengthening the supporting muscles: Good for your back and joints
- Relief from tension
- Significant stress reduction
- Improvement in concentration
- Promoting inner peace and serenity
- Mental strengthening