Your inclusive services:

• 3 nights in your booked room category
• Welcome drink in the evening
• Use of the entire wellness area
• Incl. daily yoga sessions and hiking proram with Sonja
• Yoga equipment available (mats, cushions, blocks)

Sporthotel Gourmet Board:

• Breakfast buffet with a selection of cold and hot breakfast specialties and regional products
• Multi-course dinner menu
• Daily salad and dessert buffet

About the Retreat: 

This retreat is a 3-day feel-good package at the Wilder Kaiser Mindful and conscious mountain time with yoga and mediation at the Wilder Kaiser 
"I am Sonja and I will accompany you to your yoga routine, morning and evening throughout the yoga retreat."

Experience yoga as a holistic method to harmonize physical perception, thinking and feeling. Our experienced yoga teacher Sonja Salvenmoser will guide you through every yoga class - from asana practice (physical exercises) to pranayama (breathing exercises) and meditation. Immerse yourself in the world of yoga and find inner peace and harmony.
Whether you are already an experienced yogi or just want to start with yoga - here at the Sporthotel Ellmau you will find the ideal environment to find your center.

Simply be happy - yoga and hiking at the Wilder Kaiser

Daily schedule: 

Thursday Arrival 

• Check-in and relax by the pool or in the sauna area 
• 16:30 1st meeting: Get to know each other
• short mediation with cocoa ceremony 
• Short hike into the evening

Friday 

• 8:00 am - 9:00 am Yoga on the sunbathing lawn with a view of the Wilder Kaiser, weather permitting 
• 09:00 to 10:20 Breakfast
• 10:30 a.m. Hiking until approx. 3:00 p.m. (incl. breathing exercises, short meditations, adapted to the situation)
• 17:00 to 18:00 Evening yoga  

Saturday 

• 8:00 am - 9:00 am Yoga 
• breakfast
• 10:30 a.m. Walking until approx. 3:00 p.m. (incl. breathing exercises, short meditations, adapted to the situation)
• 17:00 to 18:00 Yoga

Sunday

• 8:00 a.m. - approx. 9:30 a.m. Yoga
• breakfast

Pool and sauna area are available for you until the evening. 
Guests can make their own tea and a snack at the breakfast buffet and take it with them to hike according to taste and desire.
Yogi tea is prepared for the various units.

The package in a room or suite for single occupancy is available on request.