Activity program at the Sporthotel Ellmau Winterprogram 23/24

  • No program available on this day
  • Kein Programm an diesem Tag vorhanden

Aqua Fitness

  • 07:30 am Meeting point in the indoor pool (duration approx. 30 min.)
  • Activate, strengthen and stretch your body with the help of the water to start your vacation day motivated and full of energy.

 

Gentle yoga for beginners & advanced practitioners

  • 08:15 am Meeting point in the fitness room (duration approx. 1 hour)
  • Take your time, calm down and recharge your batteries at the same time; perceive your body with targeted movements; "Gentle yoga" is suitable for everyone - just come and join in.

Water gymnastics

  • 8:00 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
  • Do something good for your body and take advantage of the pleasantly activating effect of the water early in the morning...
  • both for gentle muscle strengthening and for joint-friendly exercise.


Morning gymnastics "Get the day off to a good start"

  • 08:45 am Meeting point in the fitness room (duration approx. 30 min.)
  • Mornings are the best time to get moving. Simple exercises let us start the day with joy, energy and a vitalized feeling.


Sitting ball training - for everyone

  • 09:30 a.m. Meeting point in the fitness room (duration approx. 30 min.)
  • Sitting ball exercises help to activate the body and improve circulation. At the same time, muscles, fitness and coordination are trained gently and carefully.

Yin Yoga

  • 10:30 a.m. Meeting point in the fitness room (duration approx. 1 hour)
  • An ideal preparation for an active day - feeling the body, stretching and at the same time gently loosening adhesions in the fascial tissue. YinYoga is a particularly calm style of yoga and is therefore also ideal for beginners.

 

Winter experience

  • 12:30 p.m. Meeting point at reception (duration approx. 2 hours)
  • Depending on the weather and snow conditions, we start a suitable activity after consultation with the participants. Kennkern tour, winter hike on groomed winter paths or through snow-covered forests, mountain hike, toboggan tour...

Healthy & strong back

  • 8:30 a.m. Meeting point in the fitness room (duration approx. 30 min.)
  • Mobilize the body and especially the back muscles with gentle movements and prepare for an active day with targeted stretching positions.


Winter wonderland - unique taster snowshoe hike

Register by Thursday 18:00

  • 10:00 am Meeting point at the reception (duration approx. 2 hours)
  • If the snow conditions are suitable, a snowshoe hike through the wintry landscape will take place to get to know the area - a unique opportunity!
  • If there are no advance bookings, there is ALWAYS a guided hike. - Info Thursday from 19:00 at the reception desk
  • For snowshoes: rental fee € 12,00,- /per person

 

  • No program available on this day
  • Kein Programm an diesem Tag vorhanden
  • No program available on this day