Activity program at the Sporthotel Ellmau Winterprogram 23/24
- No program available on this day
- Kein Programm an diesem Tag vorhanden
Aqua Fitness
- 07:30 am Meeting point in the indoor pool (duration approx. 30 min.)
- Activate, strengthen and stretch your body with the help of the water to start your vacation day motivated and full of energy.
Gentle yoga for beginners & advanced practitioners
- 08:15 am Meeting point in the fitness room (duration approx. 1 hour)
- Take your time, calm down and recharge your batteries at the same time; perceive your body with targeted movements; "Gentle yoga" is suitable for everyone - just come and join in.
Water gymnastics
- 8:00 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
- Do something good for your body and take advantage of the pleasantly activating effect of the water early in the morning...
- both for gentle muscle strengthening and for joint-friendly exercise.
Morning gymnastics "Get the day off to a good start"
- 08:45 am Meeting point in the fitness room (duration approx. 30 min.)
- Mornings are the best time to get moving. Simple exercises let us start the day with joy, energy and a vitalized feeling.
Sitting ball training - for everyone
- 09:30 a.m. Meeting point in the fitness room (duration approx. 30 min.)
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Sitting ball exercises help to activate the body and improve circulation. At the same time, muscles, fitness and coordination are trained gently and carefully.
Yin Yoga
- 10:30 a.m. Meeting point in the fitness room (duration approx. 1 hour)
- An ideal preparation for an active day - feeling the body, stretching and at the same time gently loosening adhesions in the fascial tissue. YinYoga is a particularly calm style of yoga and is therefore also ideal for beginners.
Winter experience
- 12:30 p.m. Meeting point at reception (duration approx. 2 hours)
- Depending on the weather and snow conditions, we start a suitable activity after consultation with the participants. Kennkern tour, winter hike on groomed winter paths or through snow-covered forests, mountain hike, toboggan tour...
Healthy & strong back
- 8:30 a.m. Meeting point in the fitness room (duration approx. 30 min.)
- Mobilize the body and especially the back muscles with gentle movements and prepare for an active day with targeted stretching positions.
Winter wonderland - unique taster snowshoe hike
Register by Thursday 18:00
- 10:00 am Meeting point at the reception (duration approx. 2 hours)
- If the snow conditions are suitable, a snowshoe hike through the wintry landscape will take place to get to know the area - a unique opportunity!
- If there are no advance bookings, there is ALWAYS a guided hike. - Info Thursday from 19:00 at the reception desk
- For snowshoes: rental fee € 12,00,- /per person
- No program available on this day
- Kein Programm an diesem Tag vorhanden
-
No program available on this day