Activity program at the Sporthotel Ellmau Summerprogram 2023

Water gymnastics

  • 7:30 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
  • The buoyancy of the water relieves joints, intervertebral discs and torso muscles. The metabolism is boosted and afterwards breakfast tastes even better...

 

Gentle Yoga

  • 8:15 a.m. Meeting point in the fitness room (duration approx. 1 hr.)
  • Take time to calm down and recharge your batteries at the same time. Simple exercises make it easier to get started and help you get to know and feel your body.

 

Water gymnastics

  • 17:00 Meeting point in the indoor or outdoor pool - depending on the weather (duration approx. 30 min.)
  • The buoyancy of the water relieves joints, intervertebral discs and torso muscles. The metabolism is boosted and afterwards breakfast tastes even better...

 

Relax body & mind

  • 7:45 Meeting point in the fitness room (duration approx. 1 hour)
  • Take time to calm down and bring body & mind into a soothing relaxation.

Healthy back

  • 8.00 a.m. Meeting point: indoor pool (Duration: about 45 minutes)
  • Flexibility, mobility and strengthening are important components for a healthy back.
  • Suitable for any

 

Herbal hike & forest walk

  • 10:00 a.m. Meeting point at the reception desk 
  • During a leisurely hike through the forests around the Wilder Kaiser perceive and get to know the diversity of plants - especially wild herbs - along the way.

Yin Yoga to get to know

  • 8:15 a.m. Meeting point in the fitness room (duration approx. 1 hour).
  • YinYoga is a particularly calm style of yoga and is therefore ideally suited for beginners.

 

Guided hike

  • 10:00 a.m. Meeting point at the reception desk 
  • Explore hiking trails and interesting destinations in the mountain world, plus learn informative facts about the "Wilder Kaiser" region.
  • The tour is adapted to the possibilities and wishes of the participating guests.
     

Trial Golf

  • 16:00 Meeting point Clubhouse GC Wilder Kaiser only with advance reservation
  • Gather first experiences in golf