Activity program at the Sporthotel Ellmau The new program is coming soon

No program today

Aqua Fitness

• 7:30 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
• Use the activating effect of the water, move your body in a way that is easy on your joints, strengthen your muscles and then enjoy an "imperial" breakfast with a clear conscience.

Fascia Training & Yoga

• 8:30 a.m. Meeting point in the fitness room (duration approx. 1 hr.)
• For more flexibility and a good body feeling. Get to grips with adhesions in the fascia tissue (connective tissue) with simple, yet effective exercises....

Stretching at the end of the day

• 15:30 Meeting point in the fitness room (duration approx. 45 min.)
• After an active day, it is a blessing to gently stretch the body and bring it into a state of beneficial relaxation.
• Outdoors, weather permitting!

Water gymnastics

• 7:30 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
• The buoyancy of the water relieves joints, intervertebral discs and torso muscles. The metabolism is boosted and afterwards breakfast tastes even better...

Yoga for beginners & advanced

• 8:30 Meeting point in the fitness room (duration approx. 1 hr.)
• Take time to relax and recharge your batteries. Simple exercises make it easy to get started and help you get to know and feel your body.

No program today

Healthy back

• 8:30 a.m. Meeting point in the fitness room (duration approx. 45 min.)
• Flexibility, mobility and strengthening are important components for a healthy back.
• Suitable for everyone

Herbal hike OR "Forest bathing"

• 10:00 a.m. Meeting point at the reception (duration approx. 2 hrs.)
• During this guided hike - with a certified hiking guide - there are certainly many interesting things to learn...
• During a leisurely hike perceive and get to know the diversity of plants - especially wild herbs - along the way.