Activity program at the Sporthotel Ellmau The new program is coming soon

Aqua Fitness

• 7.30 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
• Use the activating effect of the water, move your body in a way that is easy on your joints, strengthen your muscles and then enjoy an "imperial" breakfast with a clear conscience.

Fascia Training & Yoga

• 8.30 a.m. Meeting point in the fitness room (duration approx. 1 hr.)
• For more flexibility and a good body feeling. Get to grips with adhesions in the fascia tissue (connective tissue) with simple, yet effective exercises....

Stretching

• 03.30 p.m. Meeting point in the fitness room (duration approx. 45 min.)
• After an active day, it is a blessing to gently stretch the body and bring it into a state of beneficial relaxation.
• Outdoors, weather permitting!

Water gymnastics

• 7.30 a.m. Meeting point in the indoor pool (duration approx. 30 min.)
• The buoyancy of the water relieves joints, intervertebral discs and torso muscles. The metabolism is boosted and afterwards breakfast tastes even better...

Yoga

• 8.30 a.m. Meeting point in the fitness room (duration approx. 1 hr.)
• Take time to relax and recharge your batteries. Simple exercises make it easy to get started and help you get to know and feel your body.

Healthy Back

• 8.30 a.m. Meeting point: indoor pool (Duration: about 45 minutes)
• Flexibility, mobility and strengthening are important components for a healthy back.
• Suitable for any

Herbal hike

• 10:00 a.m. Meeting point at the reception(Duration: approx. 2 hrs.)
• During this guided hike - with a certified hiking guide - there are certainly many interesting things to learn...
• During a leisurely hike perceive and get to know the diversity of plants - especially wild herbs - along the way.