Activity program at the Sporthotel Ellmau Example program summer 2021

Conscious start into the day

  • 7:30 a.m. Meeting point: indoor pool (Duration: about 30 minutes)
  • For more flexibility and a good body feeling.
  • ... a successful start to the day with special exercises for the back, neck, shoulders and joints - so that nothing stands in the way of vacation enjoyment.

 

„Stretch & Twist“ 

  • 8:30 a.m. Meeting point: Fitness room (Duration: about 45 minutes)
  • ... to stretch and relax, to mobilize and to consciously feel one's own limitsand then to start the day in an energetic and relaxed manner. 

Aqua Fitness

  • 7:30 a.m. Meeting point: indoor pool (Duration: about 30 minutes.)
  • Do something good for the body and use the pleasantly activating effect of the water early in the morning ... for the gentle strengthening of the muscles as well as for the joint-sparing movement.
  • Ideal to enjoy the "imperial" delicacies at breakfast

 

Fascia-training

  • 8:15 a.m. Meeting point: fitness room (Duration about 45 minutes)
  • For more flexibility and a good body sensation.
  • With simple but effective exercises to tackle the bonds in the fascial tissue (connective tissue)

 

Easy guided hiking tour

  • 10:00 a.m. Meeting point: reception (Duration: about 3-4 hour)
  • Find out interesting facts about the community, landscape, tradition and history and / or get to know interesting places.
  • Please register at reception.

Aqua-Fitness

  • 7:30 a.m. Meeting point: indoor pool (Duration: about 30 minutes)
  • Do something good for the body and use the pleasantly activating effect of the water early in the morning ... for the gentle strengthening of the muscles as well as for the joint-sparing movement. Ideal to enjoy the "imperial" delicacies at breakfast

 

Yoga for beginners

  • 8:30 a.m. Meeting point: Reception (Duration: about 1 hour.)
  • ... to stretch and relax, to mobilize and to consciously feel one's own limitsand then to start the day in an energetic and relaxed manner. NO yoga experience necessary.

 

Easy E-mountainbike tour at the foot of the mountain Wilder Kaiser

  • 9:30 a.m. Meeting point: reception (Duration: about 3 hours.)

  • Only with registration – yesterday, Sunday – 06.00 p.m.

  • Panorama E-Mountainbiketour along the mountain Wilder Kaiser

  • Suitable for whom: actually for everyone, you should be able to use normal bicycle technology!

  • Costs per person: € 25.00 inkl. helmet & E-Mountainbike for rent

  • Participants minimal 4, maximal 10

 

Healthy back

  • 08.30 a.m. Meeting point: fitness room, (Duration about 45 minutes)
  • Flexibility, agility and strength are important components for a healthy back – use the restful vacation time for targeted movement.

 

Week ending and theme hike

  • 10:00 a.m. Meeting point: reception (Duration: about 2 hours)
  • The guided hike with certified hiking guide depends on the requirements of the participants -whether herbal, deceleration, Kneipp or barefoot hike.
  • here are certainly many interesting things to discover during this hike.

Yin Yoga

  • 08.15 a.m Meeting point: fitness room (Duration: about 1 hour)
  • cially before an active day, it is good to take a rest, to feel and stretch your body.
  • Yin Yoga is a particularly calm yoga style and therefore also suitable for beginners.

 

Hiking tour with certified hiking guide

  • 10:00 a.m. Meeting point: reception (Duration: ca. 3-4 hours)
  • Please register at reception
  • Explore hiking trails and interesting hiking destinations in the mountains and learn about the region "Wilder Kaiser" during the hike