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Activity program at the Sporthotel Ellmau

08.00 a.m. (approx. 1 hour)

Relaxing week start

Feel the relaxation with your body and let your thoughts flow slower. With easy exercises and techniques slow down body and mind.

 

10.30 a.m. (approx. 1 hour)

 

Yin Yoga to get to know
Yin Yoga is an especially quiet method among the different Yoga styles. The focus lies on stretching the connective tissue. For this, the exercises are held long and silent. Additional bracing elements are integrated